When we feel overwhelmed or anxious, it can sometimes help to use grounding techniques that bring us back into the present. Our short guide includes some simple methods which can be tried anywhere at anytime. 

Our team have collated a list of our favourite mental health apps so you can decide which (if any) you may like to try. Sometimes apps can be a useful tool to help deal with feelings of anxiety. 

Need support for mental health? We’ve put together this list of dedicated organisations who are here for support, advice, and guidance. You are never alone and however you feel, support is out there.

Angel Aid’s Raregivers (TM) Emotional Journey Map is a wonderful creative insight into the different emotions that can be felt by those living with, or the parents or carers of those with, a rare disorder.